By: Noah Hayden, PBC Characteristic breathing patterns correlate with specific moods. When we are anxious or stressed, our breaths become...

By: Noah Hayden, PBC Barbell training demands more attention and energy than most people think—no matter how experienced you are. Showing...

By: Noah Hayden, PBC The most fundamental goal of strength training is developing the capacity to produce more force. For it to be...

By: Noah Hayden, PBC For a committed lifter, it is easy to make the mistake of excess. Cram in as much work as possible because more is...

By: Noah Hayden, PBC Beyond the barbell, plates, bench, and rack, there is not much personal gear required for strength training. That is...

By: Noah Hayden, PBC Countless exercises have been devised for the human body and endless ways to organize them into a training program....

By: Noah Hayden, PBC One of the first questions I ask clients during consultations is, “What are your goals?” Most people who come to me...